3 Health and Environmental Benefits of Riding an Ebike

cycling uphill with Espin bike

Technology has improved nearly all aspects of people’s lives, through communication devices and systems, medical treatments, renewable energy, and transportation. High-tech solutions make life much easier, and they are now more affordable and accessible than ever. A fantastic example of this is the electronic bike.

Electronic bikes (ebikes) have become a very popular mode of transportation for people in cities and suburbs alike. As ebike sales skyrocket, roads and public transport become less congested. Besides reducing the volume of everyday traffic forgoing other transportation options for an affordable electric bike can also bring many health benefits.

How Ebikes Work

Traditional bicycles are already beneficial to cyclists’ health and the environment. Ebikes take this further by removing some of the burden and effort that comes with pedaling. With an ebike, you can get to your destination more quickly with much less effort. Rechargeable batteries can power an ebike to go up to 15 to 30 miles per hour, which is much faster than a professional athletes’ consistent run.

Ebike technology makes cycling accessible even for those who have health conditions that may restrict traditional cycling. It’s also a more cost-effective solution when compared to motorcycles or electric scooters.

Here are three physical and environmental benefits of riding an ebike:

1. Ebikes Are Green

For years, climate scientists have sounded the alarm over the global warming crisis. In 2021, it’s more important than ever to practice sustainability in all aspects of life, especially through modes of transportation. Carbon emissions from fossil-fuel powered vehicles are one of the biggest reasons for the current climate crisis. One simple yet effective lifestyle change contributing to world-saving efforts is to forego traditional means of transportation.

Ebikes are perfect as a zero-emission, fully green, and sustainable transportation option that many people should take today. The rechargeable lithium-ion batteries can last for several years and can be recycled at the end of their life. You can take energy saving even further by charging your bike using solar power.

2. Ebikes Encourage Exercise

Once you start using an ebike, you’ll never want to stop. Cycling is a fantastic hobby that contributes to your overall physical health. If you ride an ebike to and from work, you reap the fitness benefits similar to High Intensity Interval Training (HIIT) exercises. This makes cycling fun and easy, eventually encouraging you to travel much longer distances than you would on a traditional bike.

3. Ebikes Are Good for Mental Health

Stress, anxiety, and depression can keep people on the couch at home for hours or days at a time. Aerobic exercises such as cycling can help improve mental functions due to increased blood flow to the brain. A leisurely ride can give you feelings of relaxation and clarity. Aside from improving mental functions, riding an ebike outdoors brings you a healthy dose of natural Vitamin D from the sun. Hopping on an ebike is a new and fun experience that can make your daily routine much more engaging.


Riding an ebike is a sustainable means of transportation if you want to reduce your carbon footprint and help hold back the impending worldwide climate crisis. When you ride an ebike regularly, you also allow your body and mind to stay healthy for years time to come.

If you want an ebike for cruising, commuting, road, or trail riding, Espin Bikes is here for you. Our line of electric bikes can help de-stress your commute and sustain the environment. We have all-terrain, foldable ebikes to make your next ride effortlessly electric. Check out our store today!


Reading next

hand plaster
3 Effective Tips for Making Your E-Bike More Theft-Resistant

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


All Espin e-Bikes come with a comprehensive 12-month warranty so you can buy with confidence.


All Espin e-Bikes come 95% assembled. All you need to do is put on the finishing touches.


We offer free shipping to 48 states in the US (excluding Alaska and Hawaii), delivered directly to your door.


Need help? Contact us via phone, email, chat. Our team is here to help.