3 Ways You Can Use an Electric Bike to Achieve Your Fitness Goals

3 Ways You Can Use an Electric Bike to Achieve Your Fitness Goals

Electric bikes are an excellent alternative for people who want fitness but don’t want to excessively strain their joints and muscles. Electric bikes strike an excellent balance between a workout and a fun time, breaking down health barriers and challenges for most people who wouldn’t even think of getting on a bike, like older people and physically challenged individuals.

So what does riding E-bikes do for you exactly? Bicycle riding is one of the most intensive cardiovascular exercises out there, and people love it because they get to hit two birds with one stone, get fit and see the great outdoors! With Electric bikes, you have the option of pedal-assist mode, so you have an opportunity just to cruise and enjoy the wind while the non-assistive mode enables you to pedal for your health. With that said, e-bikes often come with hefty price tags. In this article, we teach you some nifty tips on getting the most out of your e-bike. Read on!

Use It for Your Daily Commute!

According to the U.S health department, at least 2.5 hours of moderate-level aerobic exercise does wonders against ailments like stroke and heart disease. If you’re working the 9-5, this seemingly meager amount of time can be challenging to achieve. However, if you’re using an e-bike to get to work, you can make your morning commutes much lighter and more accessible, with the exercise being an added plus. When you ride an E-bike for commuting, you get double the exercise, the ride going there and back home. Also, pedaling all the way to work is an excellent boost of hormones that can set you up for a great day of quality work.

Use Pedal Assists the Smart Way

The thought of having to transport your bike to the ideal biking spot can be quite a hassle. Fortunately, with e-bikes, this is no longer the case. With the pedal assist, you can get to where you want to be, minus the sweat and energy spent huffing and puffing all the way. Depending on the setting, you can get more powerful pedal assists to the point where you don’t even feel any pressure when you step on them. With the help of the pedal-assist features that come on most electric bikes, you can minimize transit time and energy so you can focus on your fitness goals.

Take Them Traveling!

Who wouldn’t want the wind on their face while traveling? While bringing a bike along might have been daunting in the past, a foldable electric bike is already available in the market. Electric bikes are an excellent travel companion offering you the choice to tour the place at a leisurely or more aggressive pace, depending on your exercise mood. Long distances and varying road slopes aren’t much of a problem when you have an electrically powered bike.


E-bikes are one of the best rides to go around town. No fuel, minimal maintenance, and easy to use right out of the garage. Fitness goals are more attainable when you’re motivated to go out and have some fun!

If you’re looking for your first electric bike, Espin is an electric bike company that offers one of the best deals for electric bikes. Start pedaling towards your fitness goals by ordering one today! 

Reading next

Building Your Leg Muscles Back Up with an Electric Bike
Espin Bikes Introduces EspinCare

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


All Espin e-Bikes come with a comprehensive 12-month warranty so you can buy with confidence.


All Espin e-Bikes come 95% assembled. All you need to do is put on the finishing touches.


We offer free shipping to 48 states in the US (excluding Alaska and Hawaii), delivered directly to your door.


Need help? Contact us via phone, email, chat. Our team is here to help.