E-bikes, or motor-assisted bicycles, are here to stay. Market research firms have found that electric bike sales jumped by 145 percent from 2019 to 2020 alone. Despite the ongoing pandemic, it has become a $244 billion-industry as of the past year, and it’s expected to continue.
Although standard bikes offer a great way to maintain a healthy lifestyle, e-bikes make exercising feel less of a chore due to their easy-to-use functions. Therefore, if you’re into cycling, here are a few benefits brought by e-bikes and reasons to invest in them.
1. Stronger Cardiovascular System
Aerobic exercises, better known as cardio, are certified to keep the heart in its best shape. E-bikes can provide the convenience of not having to go to a gym to work out. Riding e-bikes as exercise can give you a strengthened core and a better cardio workout than walking.
Daily use of the equipment can also decrease the chances of heart diseases, stroke, high blood pressure, and high cholesterol levels—often linked to cardiovascular health.
2. Boosted Immune System
Cycling is an excellent way to expose your body to various cold and warm stimuli to make your immune system more resistant to extreme weather conditions. It also offers a way to increase your white blood cell count, the cells responsible for protecting our bodies against various diseases. Cycling outdoors also gives people a lot of time to bask underneath the sun while soaking up Vitamin D.
3. Lower Risk of Type 2 Diabetes
The best therapy for people with Type 2 Diabetes is exercise and a balanced diet—both promote glucose consumption in the muscles, keeping blood sugar levels at an optimum level. Cycling is also an approved sport for people with Diabetes. It’s a sport that boosts the cells’ ability to absorb glucose. Meanwhile, e-bike cycling is a moderate exercise that’s more effective in reducing blood sugar levels than high-intensity exercises.
4. Better Mental Health
Cycling with an e-bike isn’t only essential for physical health. It also helps in people’s mental health. Being stuck at home during the pandemic has taken a toll on everybody’s mental health. Not being able to go outside, quarantining in isolation, and being denied fresh air.Outdoor cycling is an effective way to boost mental wellness by increasing oxygenated and nutrient-rich blood flow to people’s brains. It can also improve people’s mood, productivity, creativity, and memory. Cycling is also known to combat depression, anxiety, self-esteem
Additionally, older people can benefit from it by improving their cognitive ability while boosting their brain function through outdoor activities.
The Sleep Foundation Organization claims that regular exercise helps relieve chronic insomnia by allowing people to drift to sleep up to 13 minutes faster and extending sleep duration by 18 minutes a day. Cycling helps decompress people’s minds, which allows people to transition to sleep slowly and naturally.
Exercises are known to help regulate core body temperatures to signal people’s minds that it’s time to sleep. It also helps realign the circadian rhythm, or the body’s natural clock, while boosting hormones that improve the sleep-wake cycle.
Cycling with e-bikes doesn’t only help with maintaining an ideal weight. It also helps in keeping our mind and body strong at all times. On top of that, it also helps in reducing the consumption of fossil fuels used in cars and other vehicles. They are great avenues to start being environmentally conscious and how we live our lives every day.
Are you planning on buying an e-bike for yourself? Espin Bikes offers affordable e-bikes for everyone to try! Sign up on our website and get $200 off every bike purchase to celebrate our summer sale. If you already own an e-bike of your own, you can also check out our accessories for them! We offer racks, batteries, chargers, and bags to take on your trips. Visit our website today, and don’t miss out on the great deals waiting for you!