For most people, the beginning of a new year means a fresh slate with a different set of resolutions to see through in the coming months. Often, these resolutions have to do with physical and mental health, but others also focus on productivity and passions.
Are you aiming to try new activities and get fit? If so, you should definitely consider biking when you have spare time! If you've already lapsed in some other fitness areas of your resolutions for 2022, drop what's not working and pick up bike riding. Riding a bike, especially an electric bicycle, offers plenty of benefits, some of which you can see below.
Top 5 Benefits of Riding a Bike Regularly
1. Improved Cardiovascular Health
Studies show that riding a bicycle improves cardiovascular health, covering your heart and blood vessels. As you're pedaling on an electric bike, your heart pumps more blood through your body, resulting in your heart muscles getting a proper workout.
The more you ride, the stronger and healthier your heart will become. Over time, this will reduce your risk of heart disease, stroke, and other severe conditions. Biking can also lower your blood pressure and cholesterol levels, which are risk factors for heart disease.
2. Steady Weight Loss
Riding an electric bicycle is a low-impact exercise that can help you lose weight. The more you ride, the more calories you'll burn, resulting in gradual weight loss.
You can burn about 300 calories with thirty minutes of biking on average. If you ride for one hour every day, you could burn as much as 600 calories—not as much as jogging or playing tennis, but still a good amount to keep you healthy.
3. Better Mental Wellbeing
Like other exercise routines, cycling helps your body produce euphoric hormones called endorphins. Including cycling in your daily activity can improve your overall mental wellbeing.
It's also worth noting that riding a bike can help you unwind and forget the stressors in your life. You only need to focus on your pedaling and the environment when you're on a bicycle.
4. Convenient Transportation
Biking is a cost-effective form of transportation. You don't have to worry about arriving late to your destination because traffic is terrible or you’re running out of gas. It's also more convenient than driving on busy streets, particularly in big cities.
What’s more, you could save plenty of time by biking to nearby places instead of driving to work or the mall. In short, biking is an excellent way to get around the city while staying fit and happy.
5. More Chances of Socializing
Cycling is an inherently social activity since you can go on different routes with others, perhaps your friends and family. If you're not fond of riding your bike on the main road, you can also create at-home workout regimens with your household by taking turns going uphill and coasting down.
Additionally, biking is a great way to meet new people. In many countries, you can find people who gather for group rides. You can even participate in a park or community group bike ride.
The first day of the new year serves as a fresh start for everyone. However, you shouldn't wait around and reflect on your previous year. Instead, consider taking a new approach to life with biking. It's a convenient way of meeting new people and staying healthy and fit.
Riding an electric bicycle makes this even better since it's convenient to use. You can take a ride to go to work or run errands. Getting one will help keep you healthy, so it's worth considering if you want to make your new year count.
If you're looking for an affordable electric bike, Espin Bikes has you covered. We offer durable, reliable e-bikes that come in different models. Discover the fantastic benefits of biking and get ready to enjoy a more active and healthy lifestyle with our electric bikes!