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How To Use E-Bikes For Weight Loss?

Posted by Yina Liu on
How To Use E-Bikes For Weight Loss?

Cycling is one of the best types of exercise you can do to maintain excellent fitness. It provides a wide range of benefits including strengthening of muscles and bones, improving heart rate, and losing weight, of course. Have you ever thought about using e-bikes for weight loss? Follow us and find out the reasons why you should try an e-bike instead of traditional cycling.

 

Some common ways to achieve your weight-loss goals with E-bikes

Electric bikes are a great option for people who want to exercise but don’t want to put too much strain on their joints and muscles. Electric bikes strike an excellent balance between a workout and a good time, breaking down health barriers and challenges for most people who would never consider riding a bike, such as the elderly and physically challenged. 

So how can you use riding E-bikes for fitness & weight-loss goals exactly?

1. Use it for your daily commute!

According to the U.S health department, at least 2.5 hours of moderate-level aerobic exercise per week can help prevent stroke and heart disease. If you work a 9-5 job, this seemingly insignificant amount of time can be difficult to achieve. However, if you ride an e-bike to work, you can make your morning commutes much lighter and more accessible, with the added benefit of exercise. When you ride an E-bike to work, you get two workouts in one: the ride there and the ride back. In addition, pedaling all the way to work provides an excellent hormonal boost that can set you up for a productive day of quality work.

2. Use pedal assists the smart way

The idea of having to transport your bike to the ideal biking location can be quite inconvenient. Fortunately, this is no longer the case with e-bikes. With the pedal assist, you can get to your destination without sweating or expending energy huffing and puffing all the way. You can get more powerful pedal assists depending on the setting, to the point where you don’t even feel any pressure when you step on them. You can reduce transit time and energy by using the pedal-assist features found on most electric bikes, allowing you to focus on your fitness goals.

3. Take them traveling!

Who wouldn’t want the wind in their hair as they travel? While bringing a bike along could have been difficult in the past, a foldable electric bike is now on the market. Electric bikes are an excellent travel companion because they allow you to tour the area at a leisurely or more aggressive pace, depending on your fitness level. When you have an electric bike, long distances and varying road slopes aren’t a problem.

4. Choose your right e-bikes

For weight loss purposes, we recommend using Espin – one of the most popular e-bike brands. Espin’s vision is to make well-being effortless! Not just the individual wellbeing, but also the wellbeing of our environment. Espin believes simplicity, efficiency and sustainability can be synonymous; that’s the beauty of electric bicycles. By redefining urban mobility, Espin can transform the relationship with the environment and promote a lifestyle that cultivates the wellbeing of both. Besides, Espin desires to provide the most competitive functionalities at accessible prices so you can join the electric movement as effortlessly as possible. 

Espin E-Bikes are easy to use
Exquisitely designed by Espin E-Bikes

So if you want to transform your lifestyle right now, why don’t you use Espin e-bikes? Let us compare some to you.

A quick comparison of Espin Newest E-Bikes
Product Price Terrain Suggested for riders Outstanding features
1 21 Nesta $1,399 All-terrain riding 5’1″ – 6’3″
  • 750W Geared Hub Motor 
  • Up to 40 Miles per Charge 
  • Class 3
2 21 Nero $1,499 All-terrain riding 5’5″ – 6’4″
  • 750W Geared Hub Motor 
  • Up to 50 Miles per Charge 
  • Class 3
3 21 Sport $1,529 Commuter and city riding 5’6″ – 6’4″
  • 500W Geared Hub Motor 
  • 30 – 50 Miles per Charge 
  • Class 2
4 21 Flow $1,569 Commuter and light trail riding 5’2″ – 6’4″
  • 500W Geared Hub Motor 
  • 30 – 50 Miles per Charge 
  • Class 2
5 Aero $1,399 Commuter and city riding 5’6″ – 6’3″
  • 350W Geared Hub Motor 
  • Up to 30 Miles per Charge 
  • Class 1

 

How to record your ride using a mobile app

Tracking your fitness progress is one of the most important things that all cyclists should take notice of. If you are looking for an effective app to do this, maybe it’s time to give WellTraining a try. 

With WellTraining, you can:

  • Track and map your workouts (running, cycling,…) by GPS
  • Analyze your workout activities: running pace, moved time, cycling speed, burned calories, moved distance, heart rates,…
  • Training history: track your exercise progress by time

Follow these steps to start tracking your ride with WellTraining:

Step 1. Download WellTraining to your phone. This app is completely free.

Download app here: Android | iOS

Step 2. Open WellTraining and click on the Workout button. Choose cycling workout and which types/styles of map you like. Set a target for a more oriented ride. And then…Just ride! Tracking will start as soon as you start cycling.

Using WellTraining to track your e-bike riding

 

Step 3. After finishing your ride, click on the Pause button and see your tracking results. Show details for more information.

Using WellTraining to track your e-bike riding

 

You know, people buy electric bikes for a variety of reasons. Losing weight and improving one’s fitness are just two of them. Losing weight can be difficult, and it often necessitates a lifelong commitment with permanent lifestyle changes. There is no secret formula for success; it requires focus, perseverance, and hard work. 

Are you passionate about cycling or simply love cycling to improve health? Let Espin E-Bikes & WellTraining be your companion, making cycling easier and more enjoyable.

Adopt the mindset of replacing bad habits with good habits right now by using e-bikes for weight loss!

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